Jan Otto Kristiansen 5000m row
5,000
Meters
24:02.4
Time
2:24.2
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 188 |
June 15, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.4 | 5,000 | 2:24.2 | 117 | 698 | 280 | 20 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 680 | 55 | 20 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 668 | 55 | 20 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 665 | 55 | 20 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 702 | 56 | 22 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 59 | 22 |
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Workout Graph
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