Jan Otto Kristiansen 1000m row
1,000
Meters
4:28.2
Time
2:14.1
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 194 |
June 17, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,000 | 2:14.1 | 145 | 765 | 57 | 21 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 12 | 22 |
| 0:52.8 | 400 | 2:12.0 | 152 | 818 | 12 | 22 |
| 0:55.1 | 600 | 2:17.7 | 134 | 718 | 11 | 22 |
| 0:54.7 | 800 | 2:16.7 | 137 | 723 | 11 | 21 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 734 | 11 | 22 |
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Workout Graph
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