Jan Otto Kristiansen 500m row
500
Meters
1:58.9
Time
1:58.9
Pace
30
Calories
82
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 150 |
November 06, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.9 | 500 | 1:58.9 | 208 | 908 | 30 | 26 | 82 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 25 | 82 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 25 | 82 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 28 | 82 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 25 | 82 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 31 | 82 |
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Workout Graph
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