Jan Otto Kristiansen 1x500m/1:00r row
500m
Meters
1:34.5
Time
1:34.5
Pace
45
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518m |
| Overall Time | 2:34.5 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 38 |
| Stroke Count | 60 |
| Drag Factor | 220 |
November 07, 2018 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 38 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 38 | |
| r18m |
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Workout Graph
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