Jan Otto Kristiansen 1x500m/1:00r row
500m
Meters
1:55.2
Time
1:55.2
Pace
34
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 523m |
| Overall Time | 2:55.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 220 |
November 09, 2018 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | |
| r23m |
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Workout Graph
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