Jan Otto Kristiansen 5000m row
5,000m
Meters
21:39.4
Time
2:09.9
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 214 |
January 02, 2019 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.4 | 5,000m | 2:09.9 | 160 | 849 | 25 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 26 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 25 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 25 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 25 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 26 |
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Workout Graph
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