Jan Otto Kristiansen 5000m row
5,000m
Meters
21:23.8
Time
2:08.3
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 228 |
January 04, 2019 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.8 | 5,000m | 2:08.3 | 165 | 869 | 26 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 27 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 26 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 25 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 26 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 28 |
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Workout Graph
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