Jan Otto Kristiansen 5000m row
5,000m
Meters
21:07.7
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 213 |
January 07, 2019 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.7 | 5,000m | 2:06.7 | 172 | 891 | 26 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 26 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 26 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 27 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 27 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 28 |
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Workout Graph
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