Jan Otto Kristiansen 10000m row
10,000m
Meters
43:25.1
Time
2:10.2
Pace
609
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 1181 |
| Drag Factor | 217 |
January 16, 2019 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:25.1 | 10,000m | 2:10.2 | 158 | 845 | 27 |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 26 |
| 8:34.5 | 4,000m | 2:08.6 | 164 | 866 | 26 |
| 8:48.0 | 6,000m | 2:12.0 | 152 | 823 | 27 |
| 8:55.9 | 8,000m | 2:13.9 | 146 | 800 | 27 |
| 8:35.6 | 10,000m | 2:08.9 | 163 | 862 | 29 |
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Workout Graph
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