Jan Otto Kristiansen 5000m row
5,000m
Meters
20:54.4
Time
2:05.4
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 221 |
January 21, 2019 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.4 | 5,000m | 2:05.4 | 177 | 910 | 27 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 27 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 27 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 27 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 28 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 30 |
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Workout Graph
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