Jan Otto Kristiansen 5000m SkiErg
5,000m
Meters
23:19.1
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 36 |
| Stroke Count | 954 |
| Drag Factor | 145 |
February 04, 2019 12:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.1 | 5,000m | 2:19.9 | 128 | 739 | 36 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 35 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 35 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 36 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 35 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 39 |
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Workout Graph
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