Jan Otto Kristiansen 5000m row
5,000m
Meters
20:31.6
Time
2:03.1
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 219 |
February 11, 2019 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.6 | 5,000m | 2:03.1 | 187 | 944 | 28 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 27 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 27 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 27 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 28 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.