Jan Otto Kristiansen 5000m row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
310
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 220 |
February 18, 2019 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 25 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 22 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 25 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 26 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 26 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 27 |
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Workout Graph
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