Jan Otto Kristiansen 5000m SkiErg
5,000m
Meters
22:50.6
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Count | 838 |
| Drag Factor | 145 |
February 20, 2019 13:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.6 | 5,000m | 2:17.0 | 136 | 767 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 |
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Workout Graph
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