Jan Otto Kristiansen 10000m SkiErg
10,000
Meters
45:25.0
Time
2:16.2
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Count | 1630 |
| Drag Factor | 148 |
February 22, 2019 13:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.0 | 10,000 | 2:16.2 | 138 | 776 | 585 | |
| 8:59.6 | 2,000 | 2:14.9 | 143 | 790 | 118 | |
| 8:57.9 | 4,000 | 2:14.4 | 144 | 795 | 118 | |
| 8:59.0 | 6,000 | 2:14.7 | 143 | 792 | 118 | |
| 9:15.3 | 8,000 | 2:18.8 | 131 | 750 | 115 | |
| 9:13.2 | 10,000 | 2:18.3 | 132 | 755 | 116 |
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Workout Graph
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