Jan Otto Kristiansen 5000m row
5,000m
Meters
20:48.7
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 226 |
February 25, 2019 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 26 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 26 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 26 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 26 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 27 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 29 |
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Workout Graph
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