Jan Otto Kristiansen 10000m SkiErg
10,000m
Meters
47:47.0
Time
2:23.3
Pace
563
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 36 |
| Stroke Count | 1739 |
| Drag Factor | 126 |
March 04, 2019 11:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.0 | 10,000m | 2:23.3 | 119 | 708 | 36 | 114 |
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 35 | 119 |
| 9:23.8 | 4,000m | 2:20.9 | 125 | 730 | 36 | 128 |
| 9:42.0 | 6,000m | 2:25.5 | 114 | 691 | 37 | 129 |
| 9:47.3 | 8,000m | 2:26.8 | 111 | 680 | 36 | 128 |
| 9:39.4 | 10,000m | 2:24.8 | 115 | 696 | 38 | 66 |
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Workout Graph
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