Jan Otto Kristiansen 10000m row
10,000
Meters
41:51.0
Time
2:05.5
Pace
631
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 1118 |
| Drag Factor | 214 |
March 05, 2019 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:51.0 | 10,000 | 2:05.5 | 177 | 908 | 631 | 26 | 143 |
| 8:27.1 | 2,000 | 2:06.7 | 172 | 891 | 125 | 26 | 126 |
| 8:19.9 | 4,000 | 2:04.9 | 179 | 917 | 127 | 26 | 141 |
| 8:21.5 | 6,000 | 2:05.3 | 178 | 911 | 126 | 27 | 147 |
| 8:24.6 | 8,000 | 2:06.1 | 174 | 900 | 126 | 27 | 150 |
| 8:17.8 | 10,000 | 2:04.4 | 182 | 924 | 127 | 28 | 153 |
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Workout Graph
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