Jan Otto Kristiansen 10000m row
10,000m
Meters
42:32.9
Time
2:07.6
Pace
621
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 1188 |
| Drag Factor | 204 |
March 07, 2019 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.9 | 10,000m | 2:07.6 | 168 | 879 | 27 | 136 |
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 26 | 123 |
| 8:35.7 | 4,000m | 2:08.9 | 163 | 862 | 27 | 126 |
| 8:30.9 | 6,000m | 2:07.7 | 168 | 878 | 27 | 140 |
| 8:30.3 | 8,000m | 2:07.5 | 169 | 880 | 28 | 146 |
| 8:20.2 | 10,000m | 2:05.0 | 179 | 915 | 29 | 149 |
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Workout Graph
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