Jan Otto Kristiansen 10000m row
10,000m
Meters
41:34.6
Time
2:04.7
Pace
635
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 1149 |
| Drag Factor | 218 |
March 11, 2019 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.6 | 10,000m | 2:04.7 | 180 | 920 | 27 | 137 |
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 27 | 129 |
| 8:22.1 | 4,000m | 2:05.5 | 177 | 909 | 27 | 136 |
| 8:18.1 | 6,000m | 2:04.5 | 181 | 923 | 27 | 147 |
| 8:22.3 | 8,000m | 2:05.5 | 177 | 908 | 28 | 150 |
| 8:13.3 | 10,000m | 2:03.3 | 187 | 942 | 29 | 127 |
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Workout Graph
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