Jan Otto Kristiansen 10000m row
10,000m
Meters
42:40.3
Time
2:08.0
Pace
621
Calories
45
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 1156 |
| Drag Factor | 203 |
March 16, 2019 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.3 | 10,000m | 2:08.0 | 167 | 874 | 27 | 45 |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 26 | |
| 8:28.3 | 4,000m | 2:07.0 | 171 | 887 | 26 | |
| 8:32.3 | 6,000m | 2:08.0 | 167 | 873 | 27 | |
| 8:37.8 | 8,000m | 2:09.4 | 161 | 855 | 27 | 52 |
| 8:23.7 | 10,000m | 2:05.9 | 175 | 903 | 29 | 38 |
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Workout Graph
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