Jan Otto Kristiansen 10000m row
10,000m
Meters
41:02.3
Time
2:03.1
Pace
644
Calories
59
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 1107 |
| Drag Factor | 216 |
March 18, 2019 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.3 | 10,000m | 2:03.1 | 188 | 945 | 27 | 59 |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 27 | |
| 8:17.8 | 4,000m | 2:04.4 | 182 | 924 | 26 | 63 |
| 8:15.6 | 6,000m | 2:03.9 | 184 | 933 | 26 | 60 |
| 8:12.6 | 8,000m | 2:03.1 | 187 | 944 | 27 | 57 |
| 7:54.7 | 10,000m | 1:58.6 | 209 | 1020 | 29 | 56 |
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Workout Graph
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