Jan Otto Kristiansen 10000m row
10,000m
Meters
43:38.3
Time
2:10.9
Pace
607
Calories
44
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 1141 |
| Drag Factor | 219 |
March 20, 2019 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.3 | 10,000m | 2:10.9 | 156 | 836 | 26 | 44 |
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 26 | |
| 8:55.0 | 4,000m | 2:13.7 | 146 | 803 | 25 | 47 |
| 8:26.8 | 6,000m | 2:06.7 | 172 | 892 | 26 | |
| 8:38.6 | 8,000m | 2:09.6 | 161 | 852 | 27 | |
| 8:41.1 | 10,000m | 2:10.2 | 158 | 844 | 27 | 42 |
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Workout Graph
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