Jan Otto Kristiansen 10000m row
10,000m
Meters
40:57.6
Time
2:02.8
Pace
646
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 1123 |
| Drag Factor | 220 |
March 21, 2019 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.6 | 10,000m | 2:02.8 | 189 | 949 | 27 | 144 |
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 27 | 131 |
| 8:08.3 | 4,000m | 2:02.0 | 192 | 962 | 27 | 139 |
| 8:19.3 | 6,000m | 2:04.8 | 180 | 919 | 27 | 141 |
| 8:14.1 | 8,000m | 2:03.5 | 186 | 939 | 27 | 153 |
| 8:02.9 | 10,000m | 2:00.7 | 199 | 984 | 29 | 158 |
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Workout Graph
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