Jan Otto Kristiansen 10000m row
10,000m
Meters
44:39.1
Time
2:13.9
Pace
595
Calories
111
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 222 |
March 22, 2019 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.1 | 10,000m | 2:13.9 | 146 | 801 | 25 | 111 |
| 9:13.7 | 2,000m | 2:18.4 | 132 | 754 | 25 | 101 |
| 8:55.6 | 4,000m | 2:13.9 | 146 | 801 | 25 | 108 |
| 8:49.0 | 6,000m | 2:12.2 | 151 | 820 | 26 | 111 |
| 8:53.6 | 8,000m | 2:13.4 | 147 | 807 | 26 | 113 |
| 8:47.2 | 10,000m | 2:11.8 | 153 | 826 | 27 | 122 |
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Workout Graph
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