Jan Otto Kristiansen 10000m row
10,000m
Meters
43:08.9
Time
2:09.4
Pace
613
Calories
122
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 1146 |
| Drag Factor | 221 |
March 23, 2019 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.9 | 10,000m | 2:09.4 | 161 | 855 | 26 | 122 |
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 26 | 113 |
| 8:28.1 | 4,000m | 2:07.0 | 171 | 887 | 26 | 121 |
| 8:34.4 | 6,000m | 2:08.6 | 165 | 866 | 26 | 121 |
| 8:46.6 | 8,000m | 2:11.6 | 153 | 827 | 26 | 120 |
| 8:36.9 | 10,000m | 2:09.2 | 162 | 858 | 27 | 136 |
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Workout Graph
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