Jan Otto Kristiansen 10000m row
10,000m
Meters
44:49.4
Time
2:14.4
Pace
592
Calories
105
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 1194 |
| Drag Factor | 222 |
March 24, 2019 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.4 | 10,000m | 2:14.4 | 144 | 795 | 26 | 105 |
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 27 | 100 |
| 8:58.3 | 4,000m | 2:14.5 | 144 | 794 | 27 | 104 |
| 8:55.5 | 6,000m | 2:13.8 | 146 | 802 | 26 | 104 |
| 8:54.9 | 8,000m | 2:13.7 | 146 | 803 | 27 | 108 |
| 8:51.5 | 10,000m | 2:12.8 | 149 | 813 | 27 | 111 |
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Workout Graph
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