Jan Otto Kristiansen 10000m row
10,000m
Meters
40:28.1
Time
2:01.4
Pace
653
Calories
141
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 1117 |
| Drag Factor | 223 |
March 28, 2019 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.1 | 10,000m | 2:01.4 | 196 | 973 | 27 | 141 |
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 25 | 118 |
| 8:14.1 | 4,000m | 2:03.5 | 186 | 939 | 27 | 134 |
| 8:07.5 | 6,000m | 2:01.8 | 193 | 965 | 28 | 144 |
| 8:04.4 | 8,000m | 2:01.1 | 197 | 978 | 28 | 155 |
| 7:47.7 | 10,000m | 1:56.9 | 219 | 1053 | 31 | 156 |
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Workout Graph
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