Jan Otto Kristiansen 10000m row
10,000m
Meters
44:28.9
Time
2:13.4
Pace
597
Calories
112
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 1155 |
| Drag Factor | 220 |
March 29, 2019 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.9 | 10,000m | 2:13.4 | 147 | 806 | 26 | 112 |
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 26 | 100 |
| 8:56.4 | 4,000m | 2:14.1 | 145 | 799 | 25 | 105 |
| 8:53.4 | 6,000m | 2:13.3 | 148 | 807 | 26 | 106 |
| 8:56.1 | 8,000m | 2:14.0 | 145 | 800 | 26 | 110 |
| 8:30.1 | 10,000m | 2:07.5 | 169 | 880 | 27 | 142 |
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Workout Graph
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