Jan Otto Kristiansen 10000m row
10,000m
Meters
45:28.5
Time
2:16.4
Pace
585
Calories
105
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 1185 |
| Drag Factor | 219 |
March 30, 2019 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.5 | 10,000m | 2:16.4 | 138 | 774 | 26 | 105 |
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 26 | 98 |
| 9:04.4 | 4,000m | 2:16.1 | 139 | 777 | 26 | 102 |
| 9:04.2 | 6,000m | 2:16.0 | 139 | 778 | 26 | 105 |
| 9:01.0 | 8,000m | 2:15.2 | 141 | 786 | 26 | 106 |
| 8:57.0 | 10,000m | 2:14.2 | 145 | 797 | 27 | 114 |
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Workout Graph
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