Jan Otto Kristiansen 10000m row
10,000m
Meters
43:40.6
Time
2:11.0
Pace
605
Calories
113
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 1200 |
| Drag Factor | 221 |
March 31, 2019 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.6 | 10,000m | 2:11.0 | 156 | 835 | 27 | 113 |
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 28 | 109 |
| 8:44.2 | 4,000m | 2:11.0 | 156 | 835 | 28 | 109 |
| 8:45.4 | 6,000m | 2:11.3 | 154 | 831 | 27 | 111 |
| 8:42.5 | 8,000m | 2:10.6 | 157 | 840 | 27 | 117 |
| 8:39.5 | 10,000m | 2:09.8 | 160 | 849 | 27 | 119 |
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Workout Graph
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