Jan Otto Kristiansen 5000m row
5,000m
Meters
20:01.7
Time
2:00.1
Pace
329
Calories
150
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 213 |
April 17, 2019 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 5,000m | 2:00.1 | 202 | 994 | 27 | 150 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | 129 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 27 | 142 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 27 | 155 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 28 | 156 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 30 | 169 |
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Workout Graph
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