Jan Otto Kristiansen 5000m SkiErg
5,000m
Meters
22:56.0
Time
2:17.6
Pace
290
Calories
93
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 37 |
| Stroke Count | 862 |
| Drag Factor | 140 |
April 26, 2019 11:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.0 | 5,000m | 2:17.6 | 134 | 762 | 37 | 93 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 35 | |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 36 | 48 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 38 | 119 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 38 | 117 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 40 | 88 |
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Workout Graph
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