Jan Otto Kristiansen 5000m row
5,000m
Meters
20:34.4
Time
2:03.4
Pace
320
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 219 |
May 06, 2019 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.4 | 5,000m | 2:03.4 | 186 | 940 | 26 | 148 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 27 | 126 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 25 | 140 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 26 | 150 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 27 | 157 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 28 | 170 |
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Workout Graph
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