Jan Otto Kristiansen 30:00 row
7,248m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 213 |
May 20, 2019 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,248m | 2:04.1 | 183 | 929 | 26 | 149 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 27 | 131 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 27 | 143 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 26 | 154 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 26 | 155 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 28 | 166 |
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Workout Graph
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