Jan Otto Kristiansen 4x500m/1:00r row
2,000m
Meters
7:54.5
Time
1:58.6
Pace
133
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 11:54.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 214 |
July 05, 2019 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 28 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | |
| r77m |
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Workout Graph
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