Jan Otto Kristiansen 5000m row
5,000m
Meters
20:50.4
Time
2:05.0
Pace
315
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 214 |
July 08, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.4 | 5,000m | 2:05.0 | 179 | 916 | 26 | 140 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 26 | 117 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 26 | 134 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 26 | 140 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 26 | 153 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 27 | 159 |
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Workout Graph
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