Jan Otto Kristiansen 5000m row
5,000m
Meters
21:12.9
Time
2:07.2
Pace
312
Calories
127
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 215 |
July 10, 2019 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.9 | 5,000m | 2:07.2 | 170 | 884 | 26 | 127 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 25 | 107 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 26 | 114 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 26 | 118 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 26 | 138 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 28 | 162 |
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Workout Graph
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