Jan Otto Kristiansen 5000m row
5,000m
Meters
20:27.0
Time
2:02.7
Pace
322
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 216 |
July 12, 2019 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.0 | 5,000m | 2:02.7 | 189 | 952 | 26 | 142 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 26 | 119 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 26 | 134 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 27 | 146 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 27 | 153 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 28 | 162 |
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Workout Graph
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