Jan Otto Kristiansen 5000m row
5,000m
Meters
20:20.5
Time
2:02.0
Pace
325
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 214 |
July 15, 2019 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.5 | 5,000m | 2:02.0 | 193 | 962 | 26 | 151 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 27 | 138 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 26 | 147 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 26 | 148 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 27 | 156 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 28 | 170 |
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Workout Graph
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