Jan Otto Kristiansen 5000m row
5,000m
Meters
20:58.9
Time
2:05.8
Pace
314
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 215 |
July 17, 2019 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.9 | 5,000m | 2:05.8 | 175 | 903 | 26 | 133 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 26 | 115 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 26 | 125 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 26 | 132 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 26 | 137 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 28 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.