Jan Otto Kristiansen 5000m row
5,000m
Meters
23:57.0
Time
2:23.7
Pace
303
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 216 |
July 19, 2019 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.0 | 5,000m | 2:23.7 | 118 | 705 | 23 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 |
| 5:42.4 | 2,000m | 2:51.2 | 70 | 540 | 19 |
| 5:17.0 | 3,000m | 2:38.5 | 88 | 602 | 21 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 26 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 28 |
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Workout Graph
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