Jan Otto Kristiansen 5000m row
5,000m
Meters
21:37.8
Time
2:09.7
Pace
304
Calories
120
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 206 |
July 22, 2019 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.8 | 5,000m | 2:09.7 | 160 | 851 | 26 | 120 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 26 | 106 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 26 | 118 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 26 | 121 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 27 | 126 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 27 | 130 |
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Workout Graph
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