Jan Otto Kristiansen 5000m row
5,000m
Meters
20:23.8
Time
2:02.3
Pace
323
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 218 |
July 26, 2019 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.8 | 5,000m | 2:02.3 | 191 | 957 | 27 | 148 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 28 | 136 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 27 | 137 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 27 | 147 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 27 | 156 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 29 | 165 |
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Workout Graph
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