Jan Otto Kristiansen 5000m row
5,000m
Meters
20:13.1
Time
2:01.3
Pace
327
Calories
149
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 214 |
July 29, 2019 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.1 | 5,000m | 2:01.3 | 196 | 974 | 27 | 149 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 28 | 134 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 27 | 136 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 27 | 149 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 27 | 161 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 28 | 168 |
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Workout Graph
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