Jan Otto Kristiansen 5000m row
5,000m
Meters
21:44.6
Time
2:10.4
Pace
305
Calories
120
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 217 |
July 31, 2019 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,000m | 2:10.4 | 158 | 842 | 26 | 120 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 27 | 105 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 26 | 111 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 26 | 116 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 26 | 124 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 28 | 146 |
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Workout Graph
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