Jan Otto Kristiansen 5000m row
5,000m
Meters
20:15.5
Time
2:01.5
Pace
326
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 216 |
August 02, 2019 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.5 | 5,000m | 2:01.5 | 195 | 970 | 26 | 147 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | 131 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 27 | 141 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 27 | 148 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 26 | 155 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 28 | 162 |
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Workout Graph
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