Jan Otto Kristiansen 5x500m/1:00r row
2,500m
Meters
9:37.8
Time
1:55.5
Pace
173
Calories
140
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 14:37.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 214 |
August 14, 2019 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.8 | 2,500m | 1:55.5 | 227 | 1080 | 28 | 140 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | 136 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 138 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | 141 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | 140 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 148 |
| r105m |
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Workout Graph
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