Jan Otto Kristiansen 10000m row
10,000m
Meters
41:20.2
Time
2:04.0
Pace
639
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 1086 |
| Drag Factor | 213 |
August 16, 2019 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.2 | 10,000m | 2:04.0 | 184 | 931 | 26 | 149 |
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 26 | 130 |
| 8:13.0 | 4,000m | 2:03.2 | 187 | 943 | 26 | 145 |
| 8:16.0 | 6,000m | 2:04.0 | 184 | 931 | 26 | 151 |
| 8:22.1 | 8,000m | 2:05.5 | 177 | 909 | 27 | 151 |
| 8:15.1 | 10,000m | 2:03.7 | 185 | 935 | 28 | 168 |
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Workout Graph
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