Jan Otto Kristiansen 10000m row
10,000m
Meters
41:51.2
Time
2:05.5
Pace
633
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 1075 |
| Drag Factor | 215 |
August 23, 2019 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.2 | 10,000m | 2:05.5 | 177 | 908 | 25 | 151 |
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 25 | 144 |
| 8:27.8 | 4,000m | 2:06.9 | 171 | 888 | 25 | 144 |
| 8:25.3 | 6,000m | 2:06.3 | 174 | 897 | 26 | 153 |
| 8:32.1 | 8,000m | 2:08.0 | 167 | 874 | 26 | 154 |
| 8:16.4 | 10,000m | 2:04.1 | 183 | 930 | 27 | 162 |
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Workout Graph
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